4 tips to help you get into the swing of things:
1. Stop procrastinating! Working out and eating healthy are essentials to a good life. You have no one else to blame if you're not getting to the gym. Do your own groceries? Buy clean. Spend too much time at the shops or online? Pour that time into a workout or prepare your meals for the week. Don't allow your friends and family to have more energy than you.
2. Find a workout partner. If you're flying solo, no problem! Take up a Yoga or Pilates class with a friend or go for a fast walk three times a week with a neighbour.
3. Set a specific time to work out and stick to it. After the kids are in bed, after the lunches are made, after homework is done, after you've checked your email. Instead of watching the finals of your favourite reality show, DVR it and watch another time. Believe me, you'll probably lose interest anyways which means more time to exercise.
4. Have fun! Need I say more? If it's not fun then it's not going to last.