Stress can lead to all sorts of diseases and take away your physical ability to do the things you love. It can also challenge your inner calmness, and take away your perception of reality. Take it from me, it's not worth it. Your family needs you more than you know, and so do your friends and colleagues etc. The good news is you can lessen your daily stressors. Here's how to start...
KERRIE'S SELF-CARE TIP #1:
LISTEN TO YOUR BODY AND SEE A DOCTOR
Add these words to your daily life: "Be aware, implement self-care." It's so important at any age. Whether you write them on the bathroom mirror, in a journal, or on a sticky note and post on your dashboard of the car.
I remember back in 2013 when I ignored the warning signs and what my body was telling me. I chalked it up to normal holiday stress and every day living. You too may think that those aches and pains are normal monthly or daily trivial results of life, however if you experience a massive migraine for two weeks straight, you've got to realize that's not normal.
Of course I'm not a doctor, but I can speak about what happened to me and how I ended up having a heart procedure at the age of 39. I know all too well that nagging pressure on my chest and around to my back, and my constant headaches were sure signs something was up.
Four years later, I finally understand why I should have gone to the doctor immediately.
But life got in the way. Who has time for a heart attack?
So my advice is if you feel anything unusual or long-lasting, or you're overwhelmed at work or home, see a professional. Perhaps taking a personal day from work could be the best thing you do to refresh and catch up on some "me" time.
Please know that asking for help or admitting you need some time to yourself is not a sign of weakness. It's a sign of strength.
In fact, we have to start thinking differently. We could be young, in shape, in great spirits, or maybe even just young at heart; but this doesn't always stop our bodies from deciding to take the lead in a health trauma situation. If it can happen to me, it can happen to you.
Ever since my book My Heart, My Self was released in October, I've received many messages from women I don't know telling me how much they appreciate the advice to seek help. Some were even inspired enough to make an appointment with their GP or talk to their teen daughters about the detrimental impact that stress can have on the body. Take it from me, listening to your body and being aware at all times is critical to your health. And health leads to lifestyle happiness.
Remember, if you do talk to a doctor and it ends up being nothing, and they give you the "all clear", those very words might at the very least alleviate some weight on your shoulders. And you might even feel better.
Kerrie Lee Brown is a sought-after health and lifestyle expert. She writes books, blogs and articles and is published all over the world. Kerrie Lee is also a heart-health survivor and has appeared on numerous radio and television shows sharing life-saving tips for women on how to listen to their bodies and slow down. Kerrie Lee is a mom and proud Canadian living in Denver, Colorado.