On this last day of Heart Health Month, February 2014, I wanted to share a little bit about why it means so much to me.
It all started on Christmas morning in 2012. I felt a heavy tightness across my chest that I had never felt before. It felt like someone was tightening a belt around my breasts and holding on for dear life. The feeling lasted for two weeks and was so foreign, but I just shrugged it off as normal holiday stress.
After our family returned from a trip to Florida a few weeks later, I started having scary heart-racing episodes 3 to 4 times a week. They would start and stop suddenly for no apparent reason – and it felt like I was running a marathon even at rest. I was also having more headaches than usual, aches and pains in my upper body, shortness of breath going up and down the stairs, and was tired all the time. One morning at work, I even had a panic attack standing in line at the cafeteria. These events were not usual for me because I’m not a smoker and not overweight and have always considered myself a healthy person.
But the next night, as I was putting my kids to bed, I had the most horrific feeling. I got a sharp pain in my right shoulder that shot all the way down my arm. It felt as though someone hit me hard with a baseball bat. Then pain started to trickle around my back so I ran downstairs to where my husband was standing in the kitchen. My arm started to go limp.
Panic-stricken, he asked if he should call an ambulance. But I screamed “No!” because it was my right arm. (Needless to say since then I’ve learned that women can experience different symptoms like pain in their right arms, a feeling of indigestion, or back aches during an attack – but you seldom hear of it.) Then, I had an overwhelming feeling of exhaustion. It was only 8 o'clock but if I had of stood there any longer, I would have fallen to the floor.
Looking back I know I should have gone to the hospital that night, but I was in denial. After all, I was only 39 and I had to get the kids to bed, right?!
This is a typical reaction of moms, and women in general, which I've since coined "Supermom Syndrome." It's when we simply do not think about ourselves in times of need.
This was the beginning of my heart health journey and now 13 months later I am happy to report that I am feeling better than ever (except for a torn meniscus in my left knee but that was my own fault during an intense workout. Ouch!).
The biggest lesson I’ve learned about my heart health is that if it can happen to me, then it can happen to anyone. I wasn’t leading a bad life before. I don’t smoke. I'm not obese. I have no history of heart disease in my immediate family, and I don’t have high blood pressure. But I was stressed – and I didn’t realize how much. My body was ready to shut down and I wasn’t ready to listen, until I had to.
This past month I’ve been fortunate to tell my story on various radio and television shows and I hope that my story will inspire others to think about their heart health and take note when their body is telling them to slow down. It’s not easy to do, but it’s very important.
According to a recent Leger survey commissioned by Jamieson Vitamins, only 25 percent of those surveyed between the ages of 25-44 believe they are at risk of heart disease, which is so not the case! In fact, the CANHEART Health Index states that 90 percent of Canadians in this age group are actually in poor cardiovascular health. That's 1 in 5.
It's not just an older person's issue. I'm proof of that.
So there you go, my friends. This is just a snippet of my tale and the self love and healing continues. When I reflect, I truly feel my health scare was a catalyst for what I am doing now: Helping spread the word about being heart aware. After all, the universe does work in mysterious ways and perhaps this is what I was meant to do.
I hope you'll check back for more on what I’m doing to stay on track with my eating, exercise and supplement program; as well as tips on how to lessen the stressors in your life. These are the things that I took for granted before my wake-up call last January and I really want to make sure you think about them in your own lives.
Stay heart aware,
This past year has taught me so much about myself as a career person, mom and wife. I have realized that my health is more important than any job, connection or promotion - and that happiness can only come when your true passions are being honoured. My family being my number one priority with my health leading the way.
I have learned first and foremost that without your health you can't be there for your children. So I have changed my way of living and thinking.
TODAY I am recharged and look forward to an exciting year. I no longer think of my career as a means to an end, but rather, an end to a means. I love what I do and share my elation with friends and family, but not because I feel I need to.
TODAY I no longer feel the need to climb for the sake of climbing or impressing anyone.
TODAY I reach for new heights in my heart and soul because it inspires others.
TODAY I am more myself than ever before, and I love it. The world is now my stage and my efforts to help others achieve their goals and aspirations is the reward.
What do you reach for in your heart? Are you following your dreams? Are you fulfilled? Think about these questions on a daily basis and try to take small steps to reach your goals. Even the smallest change can make a big difference.
One of the reasons I started this blog was to address specific questions that I've gotten over the years from readers who are still looking for the "inside scoop" on how to get ahead in the fitness industry. Things such as:
How do I take the first step in the fitness world? What kind of jobs are there in the industry? What's the secret to losing weight? How can I land a magazine cover? How am I going to balance training with my family? or Do you think I'll ever look like so-and-so?
Well, my friends, the truth is that there is not one simple answer that suits everyone's needs. Take it from me, it all depends on what your ultimate goals are, how you plan to achieve them, by when, and what's your desired outcome. Maybe you want to get a six-pack back after baby, your doctor is advising that you need to strengthen after surgery, or perhaps you want to lose a few pounds for your wedding, enter a fitness contest for the very first time, or train for a marathon.
But are your goals realistic? That's the million-dollar question! Well, whatever your motivation to get back to fitness, one thing's for sure, it takes two things to make it happen: DEDICATION and A PLAN. Are you ready to take on fitness?
We all have different reasons for focusing on our health. What are yours? Send me your questions and my plan is to address every single one — and if I can't through my own experience, I will go to the best people in the industry to find out for you. Because the more people we can help get back to fitness, the better. Are you in?
Kerrie Lee Brown is a sought-after health and lifestyle expert. She writes books, blogs and articles and is published all over the world. Kerrie Lee is also a heart-health survivor and has appeared on numerous radio and television shows sharing life-saving tips for women on how to listen to their bodies and slow down. Kerrie Lee is a mom and proud Canadian living in Denver, Colorado.