Clean out the clutter #stresstip

You want to know what's liberating? What will make you feel good, relieved, and less stressed? 

Every once in a while, go through your social media accounts (Facebook, Twitter & Linkedin profiles) and get rid of any unnecessary news feeds, connections, or friends that are adding additional stress to your day. Some examples may be ex-flames (unless you have an OK relationship with him/her and you want to stay in touch for some reason); ex-husbands (unless there are children involved, so that's up to you); ex-mother-in-laws (self-explanatory); annoying friends you weren't even friends with in high school; and old colleagues that you "liked" because you thought at the time they may be good connections for future jobs or you felt obligated when you worked with them. I know all too well how cumbersome news feeds can get when they are littered with stuff you're not interested in. Who has the time?

So stick with motivational sites (like this one!), inspirational people, products and services that you want to learn more about, causes or organizations you support, and of course, close friends and family. Also, a word of advice: Set up a separate business page if you want to spare friends and family from your self-promotion etc. Oh, and never feel obligated. The goal is to relax when you're checking your feeds because social media shouldn't be something you have to do — it's a place to connect with friends and family, or network with professionals in your field. Just be aware of what sites you're on and why you're there. And lastly, remember to support those people you like; and that those you're connected with respect what you have to say. So pay it forward: Be informative (when necessary), stay current, and, above all, have fun! 

Reflection Work:
What do you do to clean out the clutter in your loves?

Your cyber-friend, 
Kerrie-Lee
xo

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