Why do we always equate New Year's resolutions with things we have to change or improve upon? Why can't we just celebrate what we've accomplished and look forward to what's to come?
I prefer to look at this time of year as an outlet for inspiration to soar. For us to appreciate all that we have and who we have in our lives. To reflect on the last 12 months and not revel in what went wrong, but rather what went absolutely right!
Last night I saw my favourite girls at Life Class and we did just that. WE SOARED! We’ve been getting together for almost two years now. But it seems like we’ve known each other forever (maybe we have in a past life).
At first I wasn’t sure how close our little group would become given that I only knew one of the ladies in the beginning. But the very first time we met there was a special connection between us that I know will last a lifetime. Not to toot our own horns, but all of the women are talented, motivated, intelligent and extremely ambitious both personally and professionally – so as you can imagine, I was honoured when asked to join.
Every time we get together, the originators Jen and Janey lead us through meditations, reflections and some of their stellar coaching techniques where we share and inspire one another. I love the fact that we are all equals and no one is left to feel alone. Being able to connect, really connect, with other like-minded women is truly a gift – and I will always thank them for how they have inspired me to pursue similar great things (stay tuned!). I couldn’t feel more comfortable and at ease with myself each time we are brought together. And I can’t believe how much I’ve grown just knowing them.
Do you have a group of friends that make you feel like you can do anything when you get together? If it's been a while, call up a friend and grab a coffee or a bite and catch up. There's no better reinforcement in life than a great convo with a BFF!
Kerrie Lee Brown is a sought-after health and lifestyle expert. She writes books, blogs and articles and is published all over the world. Kerrie Lee is also a heart-health survivor and has appeared on numerous radio and television shows sharing life-saving tips for women on how to listen to their bodies and slow down. Kerrie Lee is a mom and proud Canadian living in Denver, Colorado.